Topic: How to Deal with Nervousness<> Thesis: Nervousness can be managed if treated properly. <> Outline:<> I nervousness being common but soluble <> II practice as a treatment<> A significance of practice<> B effects of practice<> III positive self-image as a treatment<> A significance of positive self-image<> B effects of positive self-image<> IV rational thinking as a treatment<> A significance of rational thinking<> B effects of rational thinking<> Conclusion:application of the above three as good choices to abandon nervousness