Exercise at Home
Home exercise is the new phenomenon in fitness.It's easy to see why more and more people are taking interest in home exercise.
All it takes to get results at home is an exercise mat,and some free weights.Even if you don't have these tools,there are several kinds of exercise you can do around the house.You can always try the exercise that uses your own body weight.The secret to success is to exercise the right way without hurting yourself.
At home,you can train at your own time.You are not affected by the timings of your gym or your trainer.This is an excellent solution for stay-at-home moms,and those individuals who work from home or have an irregular work schedule.With the number of tools available today,it is simple to set up a gym atmosphere in the comfort of your own home.
To get results at home,you need self-motivation and discipline,since you're going to be on your own.It's not as hard as you think and can be enjoyable and beneficial.When you are committed mentally to pursuing a leaner,energized and dynamic fitness level,changes happen much faster.
There’re some other advantages home exercise has over a health club After all,a club is a social institution.If one gets there to socialize more,he will exercise less.A club could also be crowded.Many people may wait in line for the equipment.With home exercise,there's no waiting period.So,many individuals are now exercising at home.In fact,as a recent study says,exercising at home is just as beneficial as working out at a health club.It also found that people who trained at home were more likely to stick with their program than those who exercised at a club.
A good aspect about home exercise is that it ().
A、causes no injury
B、yields quick results
C、requires few tools
D、takes little hard work
【正确答案】：C
【题目解析】：正确答案是：C.requires few tools在家锻炼的好处之一是需要的工具很少，只需要一张锻炼垫和一些哑铃即可。因此，C选项是正确的。
